News — physical activities

Weight loss is NOT for people with low self esteem. Some might want to lose weight purely for looks and some for their health, whatever the reason it is definitely better than people not doing anything at all. Erika Nicole Kendall stated in her article that: "Every time someone brings up this “weight loss is for people who think something’s wrong with them” thing, I am reminded of my own question of why it’s about weight loss at all… why isn’t it about health? If you’re dealing with type 2 diabetes, and saying you don’t neeeeeeeeeed to lose weight because that’s for...

How does obesity affect my health? Obesity is a growing epidemic that is affecting billions of people around the world. According to the National Health Survey (2004), 25.6% of Singaporeans are overweight (BMI: 25.0kg/m2 – 29.9kg/m2) and 6.8% are obese (BMI > 30.0kg/m2). It is well established that obesity increases the risk of developing chronic diseases, including Type II Diabetes Mellitus, cardiovascular diseases and several types of cancer. Individuals who are obese are also at higher risk of developing musculoskeletal disorders1 such as osteoarthritis2 of weight-bearing joints, chronic kidney disease and obstructive sleep apnoea. These obesity-related co-morbidities increases the individual’s...