Nobel Wellness Sanctuary

Cupping to combat stress related symptons

Cupping to combat stress related symptoms:

People who are psychologically under long periods of stress or tension, depression, increased workload, lack of sleep and tension in competitive sports, etc , may result in 3 types of fatigue conditions:

  1. Fatigue of the nervous system;
  2. Fatigue in the cardiovascular system;
  3. Fatigue in the muscular system.

Main symptoms usually include extreme fatigue signs such as constant headaches, tight, sore shoulders, insomnia, gastrointestinal function disorders, a drop in physical strength, low concentration, not able to focus well and mental depression, etc.

Treatment methods

Therapy cupping is mainly used in the specific area of pain, lower back or hip areas, etc. Occasionally, specific acupoints are also used for treatment.

Cupping is done along the spine (Both side 1.5inch next to the spine, TCM BLADDER MERIDIAN), and placed for 15 minutes before removal. This method can be done once every 3 days.


Medical oil is first applied on the cupping area,  following which the cups are immediately placed onto the area after it is being inserted with a lighted cotton ball. Cups are left on for 15 minutes before removal. The cup size is chosen according to the area for treatment, and pressure within the cups are adjusted in moderation.

Specific points are targeted for treatment base on certain pains and aches.

How Cupping Works

Cupping involves the use of wooden/glass cups applied to a patient’s back in a series of positions in order to produce a suction effect. The vacuum effect targets areas of skin and deep tissues, which is beneficial for dulling pain, breaking up deep scar tissue and relaxing tender muscles or connective tissue. In this way, cupping is almost like the opposite of getting a massage as instead of applying pressure to swollen areas, it draws pressure out instead. For this reason, cupping is often used for patients who experiences chronic lower back pain, muscle knots, tightness due to anxiety, swelling or stiffness.

Cupping treatment involves a trained practitioner first placing cups on the patients back and then carefully heating the cups with the use of fire. Sometimes a special cupping “torch” is used to light the cups on fire safely, or in other cases the cups are heated in hot water or oil. The hot cups are sealed off and held in place for five to 15 minutes on the patient’s back, which produces a vacuum effect to create pressure.

The cups contract  and cools while on the patient’s skin, which causes suctioning. While the cups contract, the skin is then pulled into the cup, stretching out skin tissues and improving blood flow which facilitates healing. To light the cups on fire, a cotton ball is soaked in rubbing alcohol and then lit, quickly placed into the cup and then removed. The cups are then placed down on the patient’s skin, and as oxygen is removed via this method, suctioning naturally occurs.


Cupping is a great form of TCM treatment to relief stress on specific muscle aches, joints and sores. It provides an alternative form of massage and stress relief therapy for aches, pain and fatigue symptoms. From a view of preventive healthcare, aches, pains and fatigue symptoms are a signal that the body needs to rest. Apart from regular cupping treatments, one can practice outdoor activities such as walking for half an hour, tai chi, Qigong and health massages as well.


Nobel offers our customers Rheumatic pain treatment to combat stress related symptoms, find out more at






Written by Eng Soon Ong — March 19, 2018

Vitalessense 精气神胶丸

 A TCM herbal product that contain four herbs that benefit people who are having stressful state of mind , feeling restless for no reason, or experience chest tightness or neck and shoulder aches easily.

Main ingredient is Bai Ji Li白蒺藜 is also known as Fructus Tribuli, the bitter, acrid and neutral herb has been used in TCM for Male health problem such as erectile dysfunction, low sperm count, Liver and Kidney protection, Anti hypertensive and vasodilator effects which will cause muscle relaxation, improves vision, by promoting the function of Liver meridian , etc.

Next , we have Xiang Fu香附 is also known as Rhizoma Cyperi. The acrid, sweet, slightly bitter and neutral herb has been used in TCM as antibiotic, anti-inflammation and to lower blood pressure, inhibit the contraction of uterus, regulates menses, treat ulcers by enhancing the functions of Liver. It regulates overall Qi in the body, help with all symptoms associated with Liver Qi Stagnation including pain in the gastric region, and abdomen along with fullness. Also used for emotional disturbance, poor appetite, chest congestion and frequent sighing.

In this formula, we have Dang Gui当归, known as Radix Angelica Sinensis which is an essential herb to tonify blood and indicated for all kinds of blood deficiency syndromes, especially for blood deficiency with blood stasis due to its capability in tonify blood and improve blood circulation. It is also indicated for all kinds of pain syndromes caused by blood deficiency, blood stasis and congealing Cold with blood stasis. It is a useful herb in gynecology and indicated for irregular menstruation, amenorrhea and dysmenorrhea. Also helps constipation that is due to blood deficiency with intestinal dryness, as it can boost blood flow and moisturizes dryness, nourish intestines to smooth stool.

Lastly we have Mei Gui Hua玫瑰花, known as Flos Rosae Rugosae which is used popularly to improve Qi flow and  relieves  constraint, help to treat stifling sensation in chest, belching, poor appetite and pain and distension in the flanks and epigastrium. Also, harmonizes Blood and Disperses Stagnation, help to treats irregular menses, menstrual pain due to blood stasis, and premenstrual breast tenderness.

Overall the formula aims to improve Qi and Blood flow of individual body, relieve chest tension and calm the mental state of mind to achieve a better quality of life.

Written by Eng Soon Ong — May 05, 2016

Classic Acupuncture Slimming Programme

  • Classic Acupuncture Slimming Programme is our signature, time-tested slimming programme which is perfectly suitable for most of our customers. It encompasses our Detox and Dietary Therapy, Acupuncture Therapy and Auricular Therapy. It has been proven to effectively shed off body fats and reshape one's body contour.

    How Does Classic Acupuncture Slimming Programme Work?
    Detox Therapy
    • Drain out impurities and toxins for deep body cleansing
    Dietary Therapy
    • Decrease excessive calories intake
    • Provides balanced and all-around nutrition


Written by Eng Soon Ong — May 04, 2016

Rheumatic pain treatment

  • Our NEW! Therapeutic regimen is formulated integrating three of Traditional Chinese Medicine’s external treatments, i.e. Chinese Herb Soaking Therapy (CHST), Medicinal Cupping Therapy (MCT) and Acupoint Applying Therapy (AAT). Using ‘Medicinal Skin Feeding™’ (Transdermal drug delivery), it warms and activates the meridian, promotes the flow of Qi, regulates blood circulation, relieves muscle spasm, reduces swell and pain. Treating Rheumatic pain, regulates blood circulation, improves immunity, reduces fatigue and relieves mental stress.



    • Acute or chronic pain (New or old injuries involving hand, wrist, elbow, foot, ankle or knee)
    • Arthritis (Osteoarthritis, Rheumatic Arthritis, Gout)
    • Shoulder or neck muscle tension
    • Hypertension, Insomnia, fatigue, mental stress


        1. Direct apply problematic area, deals with various type of symptoms or long terms problem.

        2. Safe and reliable treatment. With long history of clinical experience, proven effectiveness, no side effects as the medicine is absorbs thru skin, not passing thru stomach and liver.

        3. Painless and non-invasive on body. Suitable for all age group.


    Chinese Herb Soaking Therapy Chinese Herb Soaking Therapy stimulates acupoints and meridians, uses heat to expand localized blood vessels, increases permeability of blood vessels, and enhances absorption of the herbal medicine into the skin and blood vessels.

    Medicinal Cupping Therapy Medicinal Cupping Therapy acts on 3 principles.
    1) Creates tension for the nerves, muscles and veins under the skin and regulates their function and improves blood circulation.
    2) Damages some of the capillaries, releasing red blood cells hence boosting immunity.
    3) Increases permeability of the blood vessels which improves the absorption of the herbal medicine.

    Acupoint Applying Therapy Acupoint Applying Therapy
        stimulates the acupoint improves Qi flow and regulates organ functions. At the same time, the herbal medicine is absorbed by the skin into the blood, through the blood to the entire body.

        The above-mentioned treatment methods not only have its medicinal value, it also stimulates the acupoint, regulates Qi and blood flow, balances organ functions, and improves body condition so as to cure illnesses.




    Chinese Herb Soaking Therapy (CHST)

    1. Add hot water to selected Chinese Herbal Prescription, keep temperature constant at 40oC
    2. Soak for 20-30 minutes
    3. Clean thoroughly
    4. Repeat treatment 2-3 times a week
    Medicinal Cupping Therapy (MCT)

    1. Choose a most suited body posture exposing area for treatment
    2. Spray medication onto area
    3. Apply cupping for 5-10 minutes
    4. Remove bamboo cups, clean thoroughly
    5. Repeat treatment 2-3 times a week
    Acupoint Applying Therapy (AAT)

    1. Disinfect area with 75% alcohol
    2. Apply medicinal paste to acupoint or area of treatment.
    3. Remove paste after 12 hours. Clean thoroughly
    4. Repeat treatment 2-3 times a week



    1. Above-mentioned treatment methods are not advised for patients with open wounds or severe infection.
    2. Treatments on waist and tummy areas are strictly prohibited for pregnant women.
    3. Hypertension, asthma and heart disease patients should keep their Chinese Herb Soaking Therapy treatment time to within 15 minutes
    4. If an allergy occurs, cease treatment immediately


    : Whilst we take care to ensure the accuracy of the content, we assume no legal liability for and do not warrant that the information contained herein is accurate or complete. The information contained herein is not intended and/or implied to be a substitute for professional medical advice. Always ask your physician and/or qualified health professional about any concerning your individual health. Nothing contained herein is intended for medical diagnoses and/or treatment purposes.

Written by Eng Soon Ong — April 29, 2016

What do you expect for slimming at Nobel Wellness Sanctuary:)

In Nobel Wellness Sanctuary, our professional team offers you an all-round slimming & shaping service. We do so in the following steps:

Firstly, by means of the latest state-of-art InBody 720. We will analyze the full spectrum of your body composition, from weight, body mass index (BMI), body fat percentage, waist circumference, waist-hip ratio (WHR) to skeletal muscle mass, body fat mass, visceral fat index, total body water, protein, mineral, intracellular / extracellular water, basal metabolic rate (BMR), as well as the circumferences of chest, arm, hip, thigh. We will also identify your constitution if necessary via our conducive survey.

Secondly, our consultants will give a detailed explanation regarding the results generated from the Inbody test. From there, they are able to recommend you the most effective slimming programme based on your personal condition, your needs and main concerns. For example, if you are a postnatal mom who fret about your saggy, obese belly, “Abs-Sculpturing 4-in-1” is just for you. If you are troubled by unsightly cellulite around your thighs, buttocks and arms, “Superb Anti-Cellulite Programme” is your solution. Of course, for most customers who want to shed overall body fats, our signature “Classic Acupuncture Slimming Programme” is always the most popular.

Thirdly, our outlet's relaxing and comfortable private rooms are designed to give you a sense of peace and calming as our professionals provides you with our services such as acupuncture, cupping, auriculotherapy or radio frequency therapy (RF).

Fourthly, we will constantly follow up with your progress, fine tune your personal slimming programme accordingly throughout the programme until you are able to attain your ideal weight and silhouette.Want to know more about our slimming programmes today, call us at +65 63455331 or visit us at Blk 89 Marine Parade Central.

Written by Eng Soon Ong — April 27, 2016

Detox to a better body

The word 'detox' in a holistic healthcare is to cleanse your body for a better health. Our bodies are detoxifying every minutes of the day to clear the unwanted substances from our body. The effectiveness of eliminate all these substance from our body is important for a vibrant health. 

The modernization of the world have lead to thousand of chemical being used in food. Your body will need support to get rid  all this contaminants and that is why a large variety of supplements exist. Following strictly only on a certain juice detox may not provide sufficient nutrients and potentially harmful to your body. Nevertheless, with a proper program on detox can help individual to improve health condition, like lowering the cholesterol and blood sugar level, increase mental clarity, more efficient digestion and weight loss.

Detoxification is an important part of health and healing. In Nobel Wellness Sanctuary, we have our Phyto Detox which are made from natural plant formula in capsules form to help individuals to cleanse their body from unwanted substance. Designed by our physicians, proudly manufactured in Singapore. 

This program will take 1-3 months depending on individual. To find out more, contact us at 63455331 Nobel Wellness Sanctuary. 


Written by Eng Soon Ong — August 12, 2015

Auriculotherapy H&B™ for health and beauty

Auriculotherapy (“auricle” means external ear) is a form of natural therapy involving the reflex points on the ear. Its theory is mainly based on the nerve relexology. In auriculotherapy, the external ear is a microsystem that represents the whole body. Every part of our body, such as head, eyes, nose, spinal column and internal organs corresponds to, and is associated with a specific point on our ear. When these points are treated, the function of our body can be improved. The most popular stimulating approaches are non-invasive ones such as ear seeds, laser or micro current. All of these treatments are painless and safe for consumers. The World Health Organization (WHO) announced in 1990 that auriculotherapy is “probably the most developed and best documented, scientifically, of all the micro-systems of acupuncture”. It recognizes auriculotherapy as a treatment option for over 150 conditions.



In Nobel Wellness Sanctuary, we have created a series of wellness protocols called Auriculotherapy H&B™ (Auriculotherapy H&B™ for Health and Beauty). The emphasis is enhanced from a medical standpoint to a body-wellness model. We integrate auriculotherapy with TCM acupunture or cupping to help our customers improve their overall body and health well-being to allow them to feel their best. We also educate our customers to maintain their well-being through the use of diet, exercise and stress management.

Apart from Weight loss and Smoking Cessation, Auriculotherapy H&B™ can also be used successfully in the following areas:
Alcohol Addiction, Eating Disorders, Stress, Sleeping Disorder, Headache/Migraine, Dizziness, General Fatigue, Body Aches and Pains, Constipation, Bloating, Stomach Discomfort, Menstrual Problems, Men’s Problems, Acne, Age spots (liver spots), Resisting Wrinkles, Regulating Body Constitutions, Weight Gain, Allergies and many more.

At Nobel, we look at a human body as a whole and assist you in many aspects to allow you to not only look better from the outside but to glow from the inside as well. Take the first step in starting a newer better you, contact us @ 6345 5331today!

Written by Eng Soon Ong — March 06, 2015


Nobel Wellness Sanctuary is a place where you can find health and beauty! Our aspiration is to improve our customer quality of life. We are able to cater to your individualized needs and excel in bringing our level of services and products to your greatest satisfaction. Our main aim is to enhance your health conditions and improve your overall value and quality of life. In doing so, we allow you to scale to greater heights for the best standard of living.Find out more about us at