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Can Meal Replacement Help You Lose Weight? By Singapore General Hospital
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Repost from http://www.healthxchange.com.sg/healthyliving/DietandNutrition/Pages/can-meal-replacement-help-you-lose-weight.aspx Study suggests that replacing one meal with a weightloss shake or bar may be more effective than relying solely on a low-calorie diet Eating less rich foods may not lead to a smaller waistline. Instead, replacing one meal in a low-calorie meal plan with a weight-loss shake or bar may be more effective than merely following a low-calorie diet alone, a study by a group of Singapore General Hospital (SGH) dietitians found. People who are overweight or obese are put on a weight-management programme that includes a low-calorie diet, or such a diet combined with a meal replacement. “But the...