Nobel Wellness Sanctuary

Smoking Cessation with Auriculotherapy

We are really excited to share this good news with you and your loved ones!  Always wanted to quit smoking but never seem to be able to? Want your loved ones to stop harming their precious body?
Introducing our newly launched program just for smokers. Auriculotherapy is a VERY effective treatment in helping smokers QUIT smoking with a high success rate of 75-86%. Auriculotherapy treatment aids and helps in altering the dopamine pathways in your brain that helps to reduce smoke cravings. After reducing the cravings, it subsequently helps the brain to re-establish normal dopamine levels WITHOUT the need to use nicotine!
 
Once DOPAMINE levels have been regulated, your emotional stability returns and you are once again able to be more in control of your body. Psychological habits are broken and you will not be tempted to give in to your cigarette cravings. 
 
Auriculotherapy treatment may be performed using the following TCM methods: 
1.Small electrical current
2.Ear seeds
3.Tiny needles
 
All it takes is the first step in making the change. A change to a NEWER, CLEANER and most importantly, a HEALTHIER you! 
Auriculotherapy treatments are conducted in Nobel personally under Professor Chen Xiao Ming and it is only $400 for 10 sessions. A reasonable price to pay for curing you or your loved ones harmful addiction.
 
Call us at 63455331 or our consultants Stephanie@98737792 / Cindy@90051203 to learn more about this treatment program. 

Written by Eng Soon Ong — January 27, 2015

5 Tips For Safe And Long-Term Weight Loss

Re-post from Health Xchange http://www.healthxchange.com.sg/Pages/home.aspx

Choosing lower-calorie foods and having smaller portions can help you lose weight.

Sustained long-term weight loss should be viewed as a lifelong commitment and in order for it to be effective, one has to make gradual permanent changes to their current lifestyle. Lifestyle changes often require time, adopting new skills, identifying current behaviours that have led to weight increase and replacing them with healthier habits. As behaviour modifications do not take place overnight, support from family members and friends can be beneficial. Generally, weight regain is more likely if there is rapid weight loss compared to slow and steady weight loss.

The best and safest way to lose weight is to reduce your energy intake whilst increasing your energy output, i.e. eat less energy and burn off more energy. It is the net energy intake (i.e. the energy consumed for the day minus the energy expended through physical activity and for body functions) that determines if we lose or gain weight.

Limiting high-calorie foods, choosing lower-calorie alternatives, and cutting down on your food portion sizes are some ways to lose weight.

 

Strategies for safe and effective weight loss

1. Eat regular meals
Avoid skipping meals. Having regular meals give you the energy you need to get through the working day. Irregular meals lead to snacking and make you lose track of portion sizes.

2. Limit snacks
Snacking on deep fried, oily or sweet foods (e.g. cakes, kuehs, pastries, etc) add extra calories to your diet. If you experience hunger pangs, choose lower-calorie options like fresh fruit, low-fat yogurt and or tuna/sardine/low fat cheese sandwiches made from wholemeal bread (don’t forget to include veggies like cucumber and tomato slices!), as they are more filling and nutrient-dense.

3. Reduce fat
Cutting down on fat intake is an effective way to reduce energy intake and lose weight, as fats are a concentrated source of calories.

  • If you cook at home, remove visible fats from food before cooking.
  • Choose low-fat cooking methods (e.g. steaming, grilling, baking, roasting, boiling or pan- frying with lesser oil) to keep your dishes lower in fat and energy.
  • Avoid oily and deep-fried foods and dishes cooked with coconut milk. Always skim off any visible oil in your soups and dishes with gravy before eating.

4. Reduce sugar

Sugar gives energy but has little valuable nutrients. To lose weight, limit candies, desserts, cakes, kuehs and sweet pastries as they contain a lot of added sugars. You should also watch your beverages – choose plain water over sweetened drinks and juices. Drinking too many sweetened drinks and juices will put you at risk of obesity and tooth decay.

Food Item/ Energy (Kcal)/ Fat (G)
Coffee (mocha ice-blended) with full cream / 341/8
Bubble tea with milk /231/15
Coffee with condensed milk /113/ 5
Honeydew juice (fresh) /105/2
Watermelon juice (fresh)/ 95/ 0
3-in-1 cereal/ 89/ 3
Coffee with sugar/ 66/ 2

5. Fill up on fibre
Fibre absorbs water and swells in the stomach, making you feel full faster and for longer. Eat a variety of minimally-processed plant-based foods such as whole grains (e.g. brown rice and wholemeal bread; or better yet – multi-grain bread), vegetables, fruit, beans and lentils to add fibre to your diet and promote weight loss.

 

If you find the above is very difficult to follow and you need some one to guide to along. Do give us a call at 6345 5331. Our consultant will find your suitable diet plan and work it out with you.

Written by Eng Soon Ong — January 08, 2015

Fitrim Meal Replacement

 

The  product which is included in the Wellness Management Program is Fitrim meal replacement. This product is a suitable meal replacement and supplement for busy individuals as it provides all the daily nutrition we need without having to take any additional synthetic vitamin pills. It is also the perfect solution for those who lead a hectic lifestyle but yet wish to take good care of his or her health in a fast and convenient way. This advanced phytonutrient rich super food contains 90 uniquely combined nutraceutical ingredients. It is a 100%  super food which does not contain any dairy, wheat, corn, artificial colouring and flavours, synthetic chemicals, preservatives, MSG, lactose, sucrose, fructose, dextrose, egg, cholesterol, yeast, or added salt.

The reason for the potency of Fitrim meal replacement lies in the ingredients that includes powerful antioxidants, digestive enzymes, plant fibers, prohiotics, essential amino acids, standardized herbal extracts, plant sterols, nucleic acids, nutrient co-factors, cell pigments, essential fatty acids , naturally occurring whole food source vitamins and macro-trace minerals. These ingredients are derived from enzymatically active and alive foods and they work in synergy to provide you with an optimally balanced nutritional support so you don't have to rely on synthetic vitamin pills.

Fitrim meal replacement provides powerful bioactive phytonutrients ,such as those who are looking for a complete nutritional supplement that promotes health, energizes vitality, cleanses the body system, enhances immunity and promotes alkalinity.

        Fitrim meal replacement together with the other products in the Wellness Management Program, you will realize that none of the products are targeted specifically at weight loss. Instead, all these products are there to help individuals tune their normal body function and at the same time strengthen the body. Therefore, with the Wellness Management Program, one can slim down and achieve weight loss in the most natural way without having to alter their lifestyle! In fact, many of our customers managed to achieve significant results without having the need to exercise. There are just three simple steps to remember when you are going through our program. Firstly, be disciplined to follow our diet plan. Secondly, have eight hours of quality sleep every night. Thirdly, drink at least 2 litres of water daily.

With the Wellness Management Program, we aim to help our customers understand their own bodies and problems. We also empower our customers with the knowledge to make intelligent decisions pertaining to lifestyle and diet. For those who have medical conditions, we hope to improve their health conditions and minimize their reliance on medication consumption.

Call us at 63455331 to find out our weight loss program.

Written by Eng Soon Ong — October 14, 2014

Weight loss is NOT for people with low self esteem.

Weight loss is NOT for people with low self esteem. Some might want to lose weight purely for looks and some for their health, whatever the reason it is definitely better than people not doing anything at all. 

Erika Nicole Kendall stated in her article that: "Every time someone brings up this “weight loss is for people who think something’s wrong with them” thing, I am reminded of my own question of why it’s about weight loss at all… why isn’t it about health? If you’re dealing with type 2 diabetes, and saying you don’t neeeeeeeeeed to lose weight because that’s for people who think something’s wrong with them.. you’re doing life wrong." Whatever your reason is for weight loss, let us help you NOW.
"I didn't want to lose weight, I don't neeeeed to lose weight. People who want to lose weight have low self-esteem. Why can't they just stay the way they are?"

Written by Eng Soon Ong — July 25, 2014

Sleep Apnoea Syndrome(SAS)

Sleep Apnoea Syndrome(SAS)

Snoring(due to airway obstruction), restless sleep and sleepiness are the most common symptoms shown in Sleep Apnoea Syndrome (SAS).During a seven hour sleep, if breathing is stopped more than 30 times and each time is above 10 seconds this is a clear sign of Sleep Apnoea Syndrome. During sleep apnoea, a person will experience an increase in Carbon Dioxide(CO2) in the body. Chemoreceptors are receptors which respond to any changes in CO2 or Oxygen(O2). There are two main types of chemoreceptors, central and peripheral and both responds to an increase in Carbon Dioxide. As a result, this causes the person to wake up to resume eupnoea (normal respiration) and allows the person to fall asleep.
Diagnosis of sleep apnoea includes waking up during sleep, thirst, daytime sleepiness, fatigue, learning/memory difficulties and sexual dysfunction.
Dyssomonia which refers to sleep disordered breathing leads to an increase risk in cardiovascular disorder, stroke, hypertension, diabetes and etc.
Obesity has a TREMENDOUS link with SAS. Poor sleep causes people to eat more, which in turn cause obesity. There is a relation between sleep deprivation and hunger and satiety hormones (from the ventromedial nucleus of hypothalamus), eg. Leptin and Ghrelin. Individuals with sleep aponea often have hypertension, high fasting glucose (sugar), and high cholesterol, all of which can be made worse with sleep deprivation. This leads to a vicious cycle. Therefore, an effective and long term measure to prevent SAS is to prevent obesity (BMI>30).

Find out how Nobel Wellness Sanctuary can help you prevent SAS NOW!

Written by Eng Soon Ong — July 02, 2014

Acupuncture weight loss

There are many reasons that contribute to one becoming overweight or obese. They are genetics, lifestyles, metabolic rate, emotional or psychological factors, lack of physical activity and medical reasons. But 70% of our customers are overweight or obese due to their hectic lifestyles, bad eating habits, lack of rest and exercise while 30% are due to medical reasons. Therefore, our Nobel Wellness Management Program is especially tailored for individual which targets on their lifestyle and problems without affecting their daily routine.

Nobel's Wellness Management Program is a holistic weight management program that combines both the best of East and West. This program focuses on eastern acupuncture and western technology health products that help in weight loss without affecting their daily lifestyles.

Our customer's lifestyle, needs or problems to understand their overall health before recommending the kind of treatment that is most effective and best suited for the customer. Our acupuncture physicians are then able to proceed with the acupuncture treatment targeted specifically at each customer's problems.

This will be complemented with a diet that is planned according to customer's lifestyle, body condition, blood type and eating habits. The objective is to empower our customers with the knowledge to make intelligent decisions pertaining to lifestyle and diet.

The Nobel Wellness Management Program involves 10 acupuncture sessions that help regulate or correct the flow of "Qi" to restore health and Nobel health supplements that strengthen the body's recovery of its original function.

Acupuncture slimming is gaining popularity among people from a wide range of cultural and social backgrounds because it is an effective, holistic, natural, and painless process to take off pounds. It is also a complementary therapy to one's diet and exercise regime. Acupuncture can bolster one's resilience, help fight cravings, and enhance one's ability to respond positively to good diet and exercise choices.

Acupuncture slimming treatments

Acupuncture is a form of Traditional Chinese Medicine (TCM) that was developed in China at least 3,000 years ago. A word made up of the roots "acus" meaning needle, and "puncture" meaning the piercing of the skin, acupuncture literally translates to "puncture with needles." By placing hair-fine needles into the skin at strategic points in the body known as "acupuncture points," acupuncture can help to promote healing, alleviate pain, calm spasms and ticking, bolster the immune system, and generally encourage good health in myriad ways

The focus of acupuncture treatment is the "qi" (pronounced "chee") or the life energy of the body. It is the belief of TCM that qi flows though every living thing and that it is what allows life to occur. Qi flows through the body through channels known as meridians. There are twelve major meridians of the body (and several minor meridians), which are associated with twelve major systems of the body. These are the lung, the large intestine, the stomach, the spleen, the heart, the small intestine, the bladder, the kidney, the pericardium, the san jiao (recognized as an organ only in TCM, and is considered to be a heat source of the body), the gall bladder, and the liver meridians. It is through these meridians that the qi flows, promoting life and well being, and affecting the quality of the physical, mental, spiritual, and emotional health.

It is believed that when the qi is out of balance, blocked, or stagnated, illness and pain result. Pain and illness can also cause the imbalance of the qi. The process of acupuncture (placing of needles into the acupuncture points which fall along the meridians) corresponds with the location of disharmony of the qi to balance and allow it to flow freely again, thereby alleviating the symptomatic problems.

Acupuncture slimming treatments can help our customers to achieve weight loss by means of needling the body and pressing auricular acupoints. Three main aspects can be achieved through acupuncture. Firstly, acupuncture can help most of our obese customers who suffer from different levels of endocrine disorders to regulate their endocrine system effectively. Secondly, acupuncture can reduce the level of activities in the stomach. That is to delay gastric emptying, inhibit the secretion of gastric acid which can reduce food consumption significantly as well as inhibit hyperactivities of the intestinal absorption. Thirdly, acupuncture helps to regulate lipid metabolism by reducing the level of lipid peroxidation in the human body while accelerating fat catabolism. In short, acupuncture is a process of dredging the meridians to regulate the functions of Zang-Fu Organs which in turn accelerate the metabolic processes and build up a new equilibrium between the body absorption, synthesis and metabolism, and decomposition to achieve weight loss purposes.

Acupuncture slimming treatment provide the customer with an enhance ability to abstain from addictive foods like sugars and carbohydrates. In addition, it can bolster the level of energy in the body, making it easier for the patient to maintain an exercise routine and stay active during the day. The effects of acupuncture slimming treatments also have the capability to regulate sleep which is beneficial to promote weight loss. Regular sleeping patterns can sustain the body throughout the day, help to maintain a balanced lifestyle, and allow the metabolism to find a healthy and steady rhythm. Most importantly, during acupuncture slimming treatments, the body releases the endorphins popularly known as the "feel good" chemicals of the body. Many people who undergo acupuncture reported feeling relaxed and energized immediately after an acupuncture slimming treatment. This optimistic attitude and sense of overall well-being assists one throughout the day to make health conscious choices and maintain a positive lifestyle which helps in one's ability to be successful in their weight loss goals.

 

Call us at 6345 5331 to find out more on our slimming program.

Written by Eng Soon Ong — June 10, 2014

常用的减肥方法有哪些?

Repost from http://senang.blog.163.com/blog/static/21398405320136210107717/

 

减肥的基本原则是减少热量摄取和/或增加热量消耗。具体方法大致如下:

(1)健康教育

通过教育、宣导,加深肥胖者对肥胖症发生原因、对健康的危害等的认识,了解常用减肥方法的作用机理,帮助他们掌握健康饮食的要点、体育锻炼的方法等,鼓励他们采用健康的生活方式(如合理饮食、适量运动)等。

(2)行为矫正(行为疗法)

主要是训练、指导肥胖者摒弃不健康的生活方式,建立健康的生活方式,如改变饮食结构、增加体育锻炼等。这其中涉及很多具体策略,如自我监测、刺激控制、社会支持、压力管理、认知重建等。

(3)饮食调整(饮食节制疗法)

在专业人员的帮助下,制定个体化的饮食调整方案,以控制总热量和采用低脂肪、低糖、低盐和高膳食纤维的饮食为主。

(4)体育锻炼(运动疗法)

指导肥胖者坚持体力活动或体育锻炼,以增加热量的消耗。

(5)药物治疗

目前仅有奥利司他(Orlistat)一种药物是通过相关部门认证,可以从医生那里获得。前几年十分流行的西布曲明(Sibutramine)因副作用严重,现在已经被禁用。

(6)手术治疗

常见的有吸脂术、切脂术、空肠回肠分流术、胃气囊术和小胃手术等。

(7)中医治疗

常见的有针灸、耳穴治疗、按摩、拔罐、方药等。

(8)保健品

常见的有各类减肥茶、减肥胶囊、减肥代餐等。

另外,对于继发性肥胖症,如库欣综合征、甲状腺功能减退症、多囊卵巢综合征,以及药物(如服用抗精神病药、糖皮质激素等)引起的肥胖,必须针对病因进行治疗,才能有效地控制体重。

Written by Eng Soon Ong — April 12, 2014

Does obesity affect my health? By Singhealth

How does obesity affect my health?

Obesity is a growing epidemic that is affecting billions of people around the world. According to the National Health Survey (2004), 25.6% of Singaporeans are overweight (BMI: 25.0kg/m2 – 29.9kg/m2) and 6.8% are obese (BMI > 30.0kg/m2).

It is well established that obesity increases the risk of developing chronic diseases, including Type II Diabetes Mellitus, cardiovascular diseases and several types of cancer. Individuals who are obese are also at higher risk of developing musculoskeletal disorders1 such as osteoarthritis2 of weight-bearing joints, chronic kidney disease and obstructive sleep apnoea. These obesity-related co-morbidities increases the individual’s mortality, decreases the functional capacity and quality of life.

Repost from http://www.singhealth.com.sg/PatientCare/ConditionsAndTreatments/Pages/Obesity-Management.aspx

How can I treat obesity?

A modest weight loss of about 5 - 10 per cent of the individual’s current body weight has been shown to be capable of reducing cardiovascular risk factors. The weight loss helps to decrease blood pressure in hypertensive and pre-hypertensive patients; improve insulin sensitivity and glucose tolerance in patients with impaired fasting glucose or Type II Diabetes Mellitus; increase high-density lipoprotein (“good” cholesterol”); and decrease total cholesterol and triglycerides in hyper-lipidemic patients.

Despite the increased availability of medications and surgical interventions that promises to treat obesity, lifestyle modification is key to obesity management. Lifestyle modification has been shown to be capable of preventing the development of chronic diseases such as Type II Diabetes in obese and high-risk patients.

A comprehensive and effective obesity management focuses on health gains but not weight loss via lifestyle modification. It emphasises on healthy changes to the individual’s dietary habits, increase in daily physical activities, structured exercise programme and behavioural modification (such as motivation techniques, stress management).

1. Improve diet

Dietary changes have also been shown to be effective in lowering cardiovascular risk factors, such as blood lipid levels. Epidemiology studies have also shown a relationship between dietary habits and chronic diseases, suggesting strongly that dietary changes will have favourable effects on disease prevention. Studies have shown that people who are most successful in losing weight and maintaining the weight loss eat a light but healthy breakfast, have a calorie-reduced diet that is low in fat instead of following fad diets and have a high fibre intake.

2. Increase daily physical activities

Individuals who are obese but physically fit have lower mortality and morbidity compared to those who are skinny but physically unfit. Physical fitness is now established as an indicator of mortality, independent of the individual’s weight status. Adults should aim to achieve at least 10,000 steps daily to maintain healthy weight. Sedentary individuals aiming to reduce weight should start by achieving 2000 steps above the current number of steps taken. Individuals are advised to have at least 30 minutes of moderate intensity aerobic exercises (eg: brisk walking, cycling, swimming, jogging) for most, if not all days of the week to maintain healthy weight.

3. Adopt positive behaviours

Behavioural modification is one of the most crucial components of all lifestyle modification interventions. Many studies have shown the effectiveness of behavioural modifications via counselling to adopt healthy changes in dietary habits and increase amount of physical activities. Such counselling can done via the telephone, internet or in-person, all of which have been shown to be effective. Begin by setting realistic and achievable goals – this can be done with a physician or dietitian specialising in obesity. Identify causes of weight gain or reasons for unsuccessful weight loss by conducting a thorough examination of current lifestyle and medical history. Develop specific strategies to overcome these barriers and set achievable goals. Do not be overly ambitious - establish small objectives (eg: “I will reduce time spent watching television by 30 minutes, 3 times a week and go for a brisk walk in the park instead”). Provide non-food incentives as rewards when goals are achieved.

All these lifestyle modifications are best done with your specialist physician, dietitian or trained counsellor. Follow-ups are important to maintain weight loss, set new goals, improve current diet and exercise habits further and new lifestyle habits.

Notes:

  1. Musculoskeletal disorders are syndromes characterised by discomfort, impairment, disability, or persistent pains in joints, muscles, tendons or other soft tissues.
  2. Osteoarthritis is characterized by a gradual loss of cartilage from the joints and, in some people, joint inflammation.

Written by Eng Soon Ong — April 08, 2014

Can Meal Replacement Help You Lose Weight? By Singapore General Hospital

Repost from http://www.healthxchange.com.sg/healthyliving/DietandNutrition/Pages/can-meal-replacement-help-you-lose-weight.aspx

Study suggests that replacing one meal with a weightloss shake or bar may be more effective than relying solely on a low-calorie diet

Replacing one meal in a low-calorie meal plan with a weightloss shake may prove effective.Eating less rich foods may not lead to a smaller waistline. Instead, replacing one meal in a low-calorie meal plan with a weight-loss shake or bar may be more effective than merely following a low-calorie diet alone, a study by a group of Singapore General Hospital (SGH) dietitians found.

People who are overweight or obese are put on a weight-management programme that includes a low-calorie diet, or such a diet combined with a meal replacement.

“But the effectiveness of meal replacements has not been studied in depth, so we wanted to find out just how useful they are,” said Ms Meina Armanda, a member of the team that included Ms Tan Ai Shan and Mr Tan Lee Boo, all from the Department of Dietetics.

Cutting calories

A low-calorie diet works on the principle that if a person consumes fewer calories than he uses up, he will lose weight. The team looked at several studies done to evaluate the effectiveness of a partial meal replacement diet against the standard low-calorie one.

“The results showed that (the people who followed) partial meal replacements had a greater overall weight loss compared with those who relied on a reducedcalorie diet alone,” said Ms Armanda. They found that people on the partial meal replacement plan lost a significant 2.7kg, and 1.6kg more than those on the reduced-calorie diet after three and six months respectively.

There were limitations to the review as not all the trials that the group studied were done in a controlled environment, but the results were promising enough for the team to consider further study. “Going further, we can try to isolate the variables and factors,” she said.

Replacing a meal

Rather than skip meals to lose weight, have a meal replacement bar instead.Meal replacement shakes or bars are nutritionally balanced products that people trying to lose weight can take in place of some meals. In a diet programme monitored closely by a dietitian, taking appropriate meal replacement products can be useful, said Ms Armanda. “Instead of skipping meals, meal replacements can help people lose weight as they are nutritionally balanced, convenient and easily accessible.”

A diet that includes a partial meal replacement can also help people comply with their diet by reducing hunger pangs and the effects of the so-called yo-yo diet syndrome, which happens when the body responds to an excessively low-calorie intake during a “crash diet” by adjusting the rate at which it burns calories to support the body’s various daily functions. That slower rate of metabolism continues even when the person returns to normal eating, which can lead to weight gain.

“The yo-yo effect happens because crash dieting prompts the body to store fat at a faster rate once a person starts eating normally. This is the body’s protective instinct trying to store reserves for future periods of deprivation,” Ms Armanda said.

Instead of going on a crash diet after binge eating, people should try to lose weight by making sustainable changes to their lifestyles and eating habits, she said.

The SGH team’s study won the first prize in the Best Oral (Allied Health Evidence- Based Medicine) category at the SGH Annual Scientific Meeting in 2011, a conference showcasing the research and studies undertaken by doctors and other healthcare staff at SGH Campus, including Duke-NUS Graduate Medical School.

With expertise from the Dept of Dietetics at Singapore General Hospital

Written by Eng Soon Ong — April 08, 2014

体质与胖瘦的关系

气虚质 

体质分析:如果您不能长距离行走 爬一两层楼气喘,说话声音低,且中间需要停顿换气。此乃由
于元气不足,造成气息低弱、机体、脏腑功能状态低下为主要特征的一种体质状态。
由于身体机能较低下,一切生理活动变慢,日常节奏都慢于一般人。容易气喘吁吁,运动就不能
达到一定的量;经常感冒生病也就意味休息的时间更多,造就了气虚多胖人,同时胖子也多气虚。
气虚体质主要症状:(1)容易疲乏(2)容易气短(3)容易头晕眼花(4)比别人容易患感冒(5)喜欢安静、
懒得说话(6)说话声音低弱无力(7)活动量稍大就容易出虚汗。



阳虚质
体质分析:因为体内缺少阳气,身体不暖,会表现出一系列虚寒症状。阳气不足体质 ,是气虚体
质失治后的进一步发展,由于身体基础代谢率较低,造成体温偏低,也由于体温的低下形成能量
消耗减少,体型一般偏胖,肌肉松软不实,所以就是吃得少,体重还是难以得到改善。
如果你看起来偏胖,肌肉少,面色苍白,口唇颜色浅,脱发,经常腹泻,性格沉静、内向,自己
也觉得精神不振,怕冷,手足冰凉,睡眠偏多就是阳虚体质。

痰湿体质
体质分析:由于水液或营养物质内停而痰湿凝聚,以粘滞重浊为主要特征的体质状态。痰湿之人
一般刚开始是天生脾胃比较虚弱或饮食不节所造成。因为饮食没有节制,暴饮暴食,超过了人体
正常脾胃的受纳标准,日久必然需要更高热能的食物才能满足脾胃的运作,所以痰湿体质者饮食
喜欢肥肉、甜腻食物;由于摄取高热能食物过多,皮肤油脂分泌也多,热能高造成多汗、汗粘,
上眼睑有轻微隆起的现象。
脾胃运化能力不足或过劳,可以导致饮食阻滞,脾胃损伤,出现脘腹胀闷等症,此时腹部肥满松
软。食积日久,可郁而化热,亦可聚湿生痰,久则酿成积;其次经常的饮食过量,不仅可导致消
化不良,使得体内的血液流动出现了凝滞,在身体各处形成“痰湿“的脂肪堆积增厚,尤其在腹
部影响气血流通,筋脉郁滞,而致坚硬腹部肥胖型病症。这就是“肥人多痰”、“肥人湿多”的
来由。

湿热体质
体质分析:以湿热内蕴为主要特征的体质状态。由于体内湿气和燥气并存,当热胜于湿的时候,
容易上火,肠胃就会变得亢进,所以经常爱吃肉,或口渴喜冷饮或冰冻酒类,摄取过多高热能食
物和饮料引起肥胖;湿度大于热则困脾胃,消化变慢,食量较少,所以湿热体质形体偏胖或干瘦
取决于湿与热的对决。
如果您皮肤容易出油,易生痤疮,性情急躁,易怒。自己也觉得口苦、口干,经常心烦,眼睛发
红、发干,便秘,小便少且颜色深,白带较多,大便解不尽的感觉,这就是湿热体质。



血瘀体质
体质分析:血瘀是指体内有血液运行不畅的潜在倾向或瘀血内阻的病理基础。如果疲滞阻塞发展
到血络和微循环的新陈代谢,就会对人体产生严重影响。“久病入络”,许多慢性难治性疾病、
疼痛性疾病和血瘀体质有明显的因果关系。
在血瘀体质的基础上,容易产生肥胖并发症。如果肥胖,尤其中度以上的肥胖夹杂着瘀血的话,
肥胖的并发症会出现得较早,比如说高血压、中风、冠心病、痛风、糖尿病等,年纪轻轻就浑身
是病。
有些人非常瘦,体重达不到标准,但是又查不出什么病。体质性的消瘦(不达标)通常由以下几
个原因造成:一是阴虚内热,消耗大;二是气血化源不足,吃得非常少,稍微不注意还肚子胀、拉
肚子,吃得少排得多,所以胖不起来;三是瘀血不去、新血不生,营养在最细的脉络处被堵塞,
不能被吸收,所以吃不胖应该从调整体质来增重。

气郁体质
体质分析:由于现代人呆在办公室的时间较长,长期思虑过多、压力沉积,情志不畅、气机郁滞
而形成的以性格内向不稳定的体质状态,早出晚归,阳光照射时间短,体内褪黑激素的含量比普
通人多而影响他们的情绪。
正常抑郁症的一般症状:伤心、焦虑、易怒、对事物兴趣索然、社会活动减少、注意力无法集中,
由于食量偏少,所以体型偏瘦。
季节性抑郁症的人会有抑郁症的一般症状,其特有的一些症状还包括:嗜睡、糖类需求量增加、
食欲旺盛、体重必然增加而形成肥胖症。

特禀质(过敏体质) 

体质分析:表现为一种特异性体质,由于先天遗传至父母的肥胖因子或外界因素造成了过敏或特
殊的体质。遗传性肥胖体质可以分为虚胖于实胖两种,虚胖者脂肪量多;实者体型犹如运动员,
肌肉指数特高,不须要特别的调治。
过敏体质的人容易过敏,药物、食物、气味、花粉,因季节变化、温度变化或异味等原因而咳喘,
皮肤容易起荨麻疹(风团、风疹块、风疙瘩)。治疗药物往往是类固醇类莫属,药物的副作用间接
的造成肥胖。
特禀或过敏体质的人都应该增加运动,顺应自然界四时变化而起居,以增强免疫力,减少罹患其
他疾病。患有遗传性疾病的人要防止疾病遗传,避免与同类体质的人结婚生子是较好的选项。



阴虚体质
体质分析:因为遗传因素,熬夜、喜好煎炸食物和喝水量不足、久坐不动等原因而引起体内阴液
干枯,体内血液循环减缓、血流量减小,对各器官的营养和水分供应不足,出现身体燥热的现象。
由于体温偏高造成热能耗损加大,因此阴虚体质者可以食量大而偏瘦,这就是“瘦人多火”。表
现的是经常口舌生疮,体温偏高又怕冷的体征。
因此,阴虚体质者如果要增肥就必须改变体质。补充体内阴液来减低体温是首选方法。

Written by Eng Soon Ong — April 03, 2014

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